{"id":7233,"date":"2024-10-09T11:23:28","date_gmt":"2024-10-09T09:23:28","guid":{"rendered":"https:\/\/stage.admira.se\/?page_id=7233"},"modified":"2026-01-06T18:01:58","modified_gmt":"2026-01-06T17:01:58","slug":"foda-utan-radsla","status":"publish","type":"page","link":"https:\/\/admira.se\/en\/gravid-pa-admira-kvinnohalsa\/foda-utan-radsla\/","title":{"rendered":"F\u00f6da Utan R\u00e4dsla &#8211; Online"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"7233\" class=\"elementor elementor-7233\">\n\t\t\t\t<div class=\"elementor-element elementor-element-34ad2ef e-flex e-con-boxed e-con e-parent\" data-id=\"34ad2ef\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b85364e elementor-widget elementor-widget-text-editor\" data-id=\"b85364e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"preamble\">Kursen \u00e4r en live-s\u00e4nd digital f\u00f6rel\u00e4sning p\u00e5 Zoom och \u00e4r kostnadsfri f\u00f6r gravida som \u00e4r listade hos oss. Det \u00e4r viktigt att ni BOKAR PLATS (via v\u00e5r onlinebokning) f\u00f6r att f\u00e5 l\u00e4nken till f\u00f6rel\u00e4sningen. <strong>OBS ange den KOD som ni f\u00e5r av er barnmorska och boka ENDAST F\u00d6R EN person \u00e4ven om ni \u00e4r tv\u00e5 som deltar.<\/strong> L\u00e4nken skickas ut i anslutning till det bokade datumet.<\/p><h3>V\u00e5ren 2026\u00a0<\/h3><p>Du som inte kan nedanst\u00e5ende datum, kontakta kursledaren direkt, d\u00e5 det finns m\u00f6jlighet att delta p\u00e5 andra tillf\u00e4llen online &gt;&gt; aniara@gravidcoach.se<\/p><ul><li>16 mars kl 17-20<\/li><li>12 maj kl 17-20<\/li><\/ul><p>F\u00f6da utan r\u00e4dsla passar dig oavsett om du \u00e4r f\u00f6rstf\u00f6derska eller omf\u00f6derska, om du v\u00e4ljer att ha bed\u00f6vning eller f\u00f6da helt utan sm\u00e4rtlindring, om du \u00e4r mycket r\u00e4dd eller bara vill vara v\u00e4l f\u00f6rberedd.<\/p><p>Din kropp kan redan f\u00f6da &#8211; det enda du beh\u00f6ver g\u00f6ra \u00e4r att skydda den fr\u00e5n allt som kan blockera denna f\u00f6rm\u00e5ga, som r\u00e4dsla eller stress. F\u00f6da utan r\u00e4dsla ger dig och din partner enkla och dynamiska verktyg f\u00f6r att bygga upp din inneboende f\u00f6rm\u00e5ga att f\u00f6da.<\/p><p>Metoden bygger p\u00e5 Susanna Helis bok &#8221;F\u00f6da utan R\u00e4dsla&#8221; och kursledare \u00e4r Aniara Lagergren <a href=\"https:\/\/www.gravidcoach.se\/\" target=\"_blank\" rel=\"noopener\">Din Gravidcoach<\/a><\/p><h3>Du\/Ni f\u00e5r:<\/h3><ul><li>Konkreta verktyg att anv\u00e4nda er av under f\u00f6rlossningen<\/li><li>L\u00e4ra er vad som h\u00e4nder i kroppen under f\u00f6rlossningen vid stress\/r\u00e4dsla och lugn\/trygghet<\/li><li>Fysiska upplevelser av kroppen olika s\u00e4tt att reagera<\/li><li>Ett lugn och en trygghet inf\u00f6r f\u00f6dandet<\/li><li>En m\u00f6jlighet till positiv kontroll som g\u00f6r det enklare f\u00f6r er att f\u00f6lja kroppen genom f\u00f6dandet.<\/li><\/ul><p><strong>Det brukar vara lagom n\u00e5gon g\u00e5ng efter graviditetsvecka 30. \u00c4r du\/ni mycket oroliga s\u00e5 rekommenderar vi att g\u00e5 kursen tidigare.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b36e993 e-flex e-con-boxed e-con e-parent\" data-id=\"b36e993\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b04b744 elementor-widget elementor-widget-image\" data-id=\"b04b744\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"650\" height=\"650\" src=\"https:\/\/admira.se\/wp-content\/uploads\/2025\/11\/image0-650x650.jpeg\" class=\"attachment-qi_addons_for_elementor_image_size_square size-qi_addons_for_elementor_image_size_square wp-image-8465\" alt=\"\" srcset=\"https:\/\/admira.se\/wp-content\/uploads\/2025\/11\/image0-650x650.jpeg 650w, https:\/\/admira.se\/wp-content\/uploads\/2025\/11\/image0-150x150.jpeg 150w, https:\/\/admira.se\/wp-content\/uploads\/2025\/11\/image0-1300x1300.jpeg 1300w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Kursledare Aniara Lagergren fr\u00e5n Din Gravidcoach <\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Kursen \u00e4r en live-s\u00e4nd digital f\u00f6rel\u00e4sning p\u00e5 Zoom och \u00e4r kostnadsfri f\u00f6r gravida som \u00e4r listade hos oss. Det \u00e4r viktigt att ni BOKAR PLATS (via v\u00e5r onlinebokning) f\u00f6r att f\u00e5 l\u00e4nken till f\u00f6rel\u00e4sningen. OBS ange den KOD som ni f\u00e5r av er barnmorska och boka ENDAST F\u00d6R EN person \u00e4ven om ni \u00e4r tv\u00e5 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":7197,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-7233","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/admira.se\/en\/wp-json\/wp\/v2\/pages\/7233","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/admira.se\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/admira.se\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/admira.se\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/admira.se\/en\/wp-json\/wp\/v2\/comments?post=7233"}],"version-history":[{"count":55,"href":"https:\/\/admira.se\/en\/wp-json\/wp\/v2\/pages\/7233\/revisions"}],"predecessor-version":[{"id":8516,"href":"https:\/\/admira.se\/en\/wp-json\/wp\/v2\/pages\/7233\/revisions\/8516"}],"up":[{"embeddable":true,"href":"https:\/\/admira.se\/en\/wp-json\/wp\/v2\/pages\/7197"}],"wp:attachment":[{"href":"https:\/\/admira.se\/en\/wp-json\/wp\/v2\/media?parent=7233"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}