Yoga for Birth 11 augusti
Kostnadsfri workshop för gravida 11 augusti
För dig som gravid och listad hos oss: varmt välkommen att boka plats på denna kostnadsfria workshop den 11 Augusti 16:30 -17:30. Bokning är bindande och sker via vår onlinebokning och ange koden som du får av din barnmorska. Workshopen hålls i vårt väntrum.
Welcome to this free workshop! During this one-hour workshop, you will learn simple yoga movements and breathing techniques to help you prepare for birth and feel your best during pregnancy. We will practice: Breathing techniques for pregnancy, labor & birth Yoga stretches to start practicing daily to feel your best during pregnancy Yoga movements to help prepare your body for labor & birth Movements to help labor progress Time for Q&A is offered. If you have specific questions you’d like covered in the workshop, please email these to Bethany prior to the workshop at info@bethanyyoga.com. Limited spots are available to join!
About Bethany: Bethany is a mother of two young children (ages 5 & 2), with a passion for pre and postnatal wellness. She grew up in the US, and moved to Sweden over 10 years ago. Bethany is a registered E-RYT 200 yoga teacher, with special education in pre and postnatal yoga. She has taught yoga full time for 10 years, and led her programs for mothers since 2018. During this time she’s worked in-person with hundreds of women in the pregnancy and mamma baby yoga programs, and even more with her community for local moms – Connected Mammas. You can read more about Bethany and her programs here (https://linktr.ee/bethanyyoga).
