Birth preparation class
Your body can already give birth - all you need to do is to protect it from things that can block this ability , such as fear or stress. Confident Birth gives you and your partner simple and dynamic tools to make your birth a good experience.
The course includes:
Theory, the physiological basic principles which Confident birth is based on
The birth partners role, your partner can support to help you develop your body's ability to give birth.
Review of the four tools , breathing , relaxation, the voice and the power of the mind
The course combines theory and practical exercises so that you can get a mental understanding of the theory of giving birth but you will also get a bodily experience of the tools and the function of your birth partner.
Confident birth works for everyone. It does not matter if this is the first time you will give birth or if you have done it before, if you choose to have anaesthesia or give birth without pain relief, if you are very afraid or just want to be well prepared - Confident birth is for all.